A lot of women write to me saying that with pregnancy they have gained weight. And that even after breastfeeding, which typically leads to consuming more calories, the pounds aren’t gone.

If pregnancy changes women’s bodies, it is also true that you can get back in shape with a pinch of goodwill.
As in the case of this very overweight mother, Natalie D’Angelo, who in a newspaper tells how she managed to lose the weight of pregnancy by walking  and using this remedy to eat less than her.

MOTHER CAN LOSE THE WEIGHT OF PREGNANCY IN 2 STEPS

Coming to 127 pounds with her pregnancy, Natalie knew that physical activity would help her lose weight, but she didn’t feel particularly athletic, and with small children she didn’t have time to look for a gym.

So she decided for three months to help herself with substitute meals for breakfast and dinner (below I give you some examples of diet), in order to have lunch with her husband a little more free, but without exaggerating.

Carne o pesce con verdure e un piccolo snack di compenso.

E ogni giorno si è imposta di camminare per dimagrire, e l’ha fatto per un’ora al giorno tutti i giorni. Camminare se si deve perdere molto peso è la prima attività da considerare. Migliora la glicemia, riduce lo stress, è un’attività adatta a tutti. In questo modo, in tre mesi ha perso venti chili da sola.

COME RIUSCIRE A MANTENERE IL PESO PERSO E DIMAGRIRE ANCORA

Dopo, vedendosi meglio, Natalie è riuscita a iscriversi in palestra, alternando la sala pesi alle camminate (nei giorni in cui non si allenava). Oppure facendo ginnastica a casa quando non aveva tempo di andare in palestra.
Questa cosa è fondamentale dato che camminare fa dimagrire all’inizio, ma successivamente non basta.

This allowed her, without resorting to replacement meals but relying on a nutritionist for a balanced meal plan, to lose another 30 kg over the course of a year and a half.

His motto? No excuses.

Insights. 
Simple, do-it-yourself substitute meals for weight loss. 
Homemade slimming meal replacements (shake type)
How to do the Slimfast diet without buying anything
Dcomedieta’s natural meal replacement diet.
The reasons for the postpartum weight.