Some of you have asked me about the diet that Serena Grandi made to lose 15 kg. Let’s take stock of what she herself said in Barbara d’Urso’s broadcast (who apparently, from the reports that come to me, she is dealing more and more with diets and health).
First of all, this beautiful and talented actress lost 15 kg in 8 months, so very slowly. Apparently, she also helped herself with a slimming supplement, of which she herself made a testimonial on Rumors.it (which supplement I will talk about later).

What did the diet consist of? The description was rather briefly, discursive, so this time I can’t give you specific information, but only general indications. In the morning the actress has breakfast with cereals and juice, for lunch she eats fish with salad, in the afternoon she indulges in fruit, in the evening a light dinner, with chicken broth or a plate of vegetables. Instead of fish, she prefers eggs, and only one-off meat, which she has almost eliminated, but she no longer eats pasta.

At the same time, however, a few days before the episode, an article came out in which the actress herself is the testimonial of Vivislim ‘s slimming supplements , supplements based on CLA, omega6 fatty acid ( conjugated linoleic acid ), which derives mostly from meat and dairy products (but it is also in sunflower and safflower oil), and which according to some animal studies promotes a loss of fat mass.

But have there been any studies on a human sample? Yes, different, but modest in number of participants, so much so that a 2007 meta-analysis collected them all, and while unraveling the skein of inconsistent or incomplete data, it established that conjugated linoleic acid, taken in doses of 3 , 2 grams at least, would lead to a modest loss of fat mass, on average 50 grams per week. 
You understand that it is little. In addition, the experts made it clear that not all formulations may be beneficial to health, and that in some cases a worsening of insulin resistance has been observed in obese patients. ( Source ).

Supplements based on conjugated linoleic acid are present everywhere, but as I explained above, the results are modest.