Satisfying foods: the best choices according to Dcomedieta

Why is it useful to know which are the most filling foods? Because these foods allow us to be satiated more often with the same calories with other foods , and are therefore very useful for cutting some calories by reducing the sense of hunger. Beyond the rules we already know about the satiety index and Dr. Holt’s studies (read this article to learn more: how to stop overeating with the satiety index ), so as a general rule we know that protein foods are more filling than carbohydrates, in this article I suggest some satiating and salvalinal foods.

SATISFYING FOODS. The best choices according to D.
1) Boiled potatoes: potatoes are among the sources of carbohydrates richest in water and for this reason they provide us with about 25 grams of carbohydrates per 100 grams. They are also the food with the highest satiety index and have been the protagonists of many diets. Just replace them with pasta or rice to significantly reduce calories.
2) Wholemeal wasa slices: wasa slices are slices of crispy bread without yeast and with wholemeal rye flour. The blue package contains slices with only 30 calories per piece, as much as a rusk, but with double the volume. Perfect in the morning with a layer of jam on top.

3) The porridge:eating oat flakes or, worse, bran is pointless if you don’t make porridge. In fact, in porridge the flakes are boiled in water or other liquid, they flake, free their fibers and create a gruel, to be flavored with honey, bitter cocoa, dried fruit or other. The ideal breakfast for those who want to lose weight, alternatively followed by Budwig cream.
4) Popcorn: popcorn is a very satiating snack, precisely because the corn kernels flake with the heat, taking on greater size, lightness and a chewy consistency.
5) The creamy smoothie or creamy soup:You may not know that adding a little more fiber to smoothies, smoothies or soups, making them thicker and creamier, increases the sense of satiety by a lot. The creamier texture makes liquid meals more satiating and almost chewable. Seeing is believing.
6) Foods with lower energy density : it is no secret that foods with high energy density satiate more, because they are rich in water, therefore both bulky and low in calories. In one word, or rather two: fruit and vegetables.