After New Year’s Eve, the thought of many of you is to lose a little weight, especially bearing in mind that the latest holidays, those of the Epiphany, will bring most of the people back to fail again. So a minidiet from January 2nd to January 5th could be the best thing to avoid worsening the situation and piling weight on weight. 
Waiting for the definitive end of the holidays, which for many will mark the beginning of a new dietary adventure, and maybe, why not, of better eating habits, I offer you the detox advice of Dr. Sara Farnetti , internist and nutritionist expert in functional nutrition. , who explained in these pages how to remedy the excesses of the Christmas holidays.
Let’s try to condense these detox tips into a useful meal plan for the days of January 2nd to 5th.

Minidiet with the detox advice of Dr. Sara Farnetti
Breakfast: a cup of green tea with no added sugar, a slice of wholemeal toast with a teaspoon of oil or butter, a vegetable juice of your choice.
Lunch: 60 grams of rice or pasta with a generous plate of bitter vegetables such as chicory, radicchio, field herbs, or even artichokes. A tablespoon of maximum oil raw or to sauté the vegetables. Yes to garlic and chilli.
Snack: two cubes of bitter chocolate, a dozen unsalted almonds or walnuts on the surface. The snack can also be repeated twice a day.
Dinner:two eggs or fish in medium quantities combined with a generous plate of broccoli or cauliflower or green leafy vegetables, always with a drizzle of extra virgin olive oil.
(Lunch and dinner are interchangeable)