Gorgeous actress Salma Hayek reveals her exclusive diet and workout routine to a newspaper.

A rather bizarre picture emerges, but the actress confesses that she knows how to regulate herself like this, without any anxiety about gaining weight but accepting her body now that she is 56 years old, and above all without doing drastic diets anymore.

THE DIET OF SALMA HAYEK

Breakfast: the fruit and vegetable smoothie.
To make sure she is eating the right portions of fruit and vegetables, Salma makes herself a smoothie for breakfast in the morning, which she revealed the recipe for.

For one serving, 125 grams of low-fat white yogurt, a mix of frozen fruit that you prepare in advance and that contains 3-4 strawberries, a tablespoon of blueberries, a slice of papaya and a slice of mango which, if desired, can be replaced with two slices of pineapple, pomegranate seeds, half a stick of celery, a quarter of red pepper, a cucumber. in the smoothie then add a teaspoon of almond butter and a teaspoon of oil or coconut butter. The smoothie satiates her until lunchtime (two full glasses are obtained) for a total of about 350 calories.

Lunch.
Lunch is based on a wholemeal bread sandwich with two slices of sliced ​​turkey or chicken, tomatoes and a slice of avocado. Otherwise a mixed salad with avocado and chicken breast more than crackers or an avocado toast with bull’s-eye egg. Practically avocado is a stable food of his diet.
Do not mind a glass of wine as an accompaniment.
For a total of about 500 calories.
Alternatively, as a Mexican, she eats tamales for lunch, which are corn flour rolls made with meat or vegetable filling. More or less the equivalent of one of our piadina, but hot. Two provide around 520 calories. With 150 ml of wine we arrive at about 650.

Dinner.
When she was on a diet, to lose weight Salma started dinner with a broth based on meat and a lot of chilli, to which was added a spoonful of tequila and one of lemon juice. Aside from tequila, a chili broth is a great way to burn a few more calories while eating less. For dinner, she eats a second course of meat or fish, but well spiced and seasoned.
She same calories roughly from lunch.

And we come to the snack side. This is a curious thing, as Hayek often eats fried crickets as a snack, in memory of her Mexican origins. Pair with a spoonful of guacamole sauce.

Let’s say that, not being able to imitate it, a handful of almonds or some olives are a worthy substitute for fried insects.

On balance, Hayek follows a 1,800-calorie diet.

SALMA HAYEK AND PHYSICAL ACTIVITY

Salma, one of us. She is very lazy. She basically followed the advice of a personal trainer and trains simply by contracting the muscles in daily activities, mainly buttocks and abdomen.
She stiffens her arms for a minute as she brushes her teeth.

In addition to this, he does restorative yoga, a meditation practice whereby one relaxes on cushions and mats.
On top of that he says he is unable to have a workout routine.
Good but not great.