Rosanna Lambertucci returns to the bookshop .
And she does it with a book that has as its title what appears to be a mathematician’s tongue twister.
“The new diet 4 plus 1- 4 plus 1” (Mondadori editions).

But Lambertucci reassures that her book is a formula, indeed, a method, to lose weight, to regenerate, to purify. 

Above all, the key to the book is purification , because, explains the author, if you don’t purify you won’t lose weight.
Lambertucci writes that this purification must not only be physical, but also mental and emotional .
That is, it is also necessary to get rid of bad thoughts and stress that act as toxins, like the effects of a bad diet.

DIET OF ROSANNA LAMBERTUCCI: 4 PLUS 1 AND 4 PLUS 1.
THE PHASES

In fact, the book was also born thanks to the advice of Dr. Corrado Pierantoni, a famous endocrinologist and nutritionist.
And, like her other diets, Rosanna Lambertucci’s new diet is divided into several phases .
The phases are all lasting ten days, for a total of one month.
The three stages are:

1. 1. Purification phase,
   2. Reintegration phase,
   3. Recovery phase

In each phase there is the 4 + 1 – 4 + 1 method.
That is, over ten days for each phase, they do:
4 lacto-ovo-vegetarians,
one vegan
, 4 lacto-ovo-vegetarians,
one vegan.

Total ten days per phase and thirty days of method.

To be clear.
Lacto-ovo-vegetarians are those who are usually understood as vegetarians and non-vegans .
Or yes to dairy products and eggs plus honey as the only animal sources, but no meat and fish.

For thirty days then we say goodbye to these two foods.
But those who are omnivores can gradually reintroduce these foods at the end of the third phase, therefore after a month.

The choice of foods changes from one phase to another , and in particular the first phase of ten days is the one that makes you lose the most weight, but also the most restrictive.

DIET OF ROSANNA LAMBERTUCCI: 4 PLUS 1 AND 4 PLUS 1.
EXTRA

Nel settimo capitolo del libro ci sono 60 ricette dello chef Fabio Campoli, e nel libro c’è anche una lista di cibi dalle particolari proprietà disintossicanti.

Ovvero: acqua e limone, kefir, semi di lino, bevanda di aloe, moringa (alga, di cui ho parlato qui), eritrolo (dolcificante ma anche fibra), bardana, inositolo (vitamina ipoglicemizzante), magnesio ed estratti di frutta e verdura.

Inoltre, chi vuole affrontare questo percorso è sollecitato a fare attività fisica (anche partendo da dieci minuti al giorno) ogni giorno per massimizzare i risultati.

But there is more.
If you like Rosanna Lambertucci, here’s something that can allow you to have free but private content with her advice.
In fact, Lambertucci has a new site where you can register and access extra content from the private area.