It is called ” Right weight forever “, the site for those who want to find out how to lose weight without a diet but by taking an alternative path that involves the conquest of a healthy moderation at the table and a “healthy” hunger, but above all the conquest of the right relationship with food and with our body for life.
How? Starting from the mind , and in particular by trying to communicate with our unconscious to establish better eating and living habits, have a positive approach with our body and food and thus become a skinny forever. Yes, because what is special about people who are always thin compared to us?
Nothing magical or unattainable.  Second

Debora Conti , the trainer who invented the  Right Weight Forever method , the difference between people who are always thin and who are comfortable in their body compared to those who struggle and go on one diet after another without success is not just a matter of a good metabolism, but of a healthy relationship with food.

If you overdo it at the table you get back on track naturally, during the day you eat the right amount of food effortlessly, you don’t have episodes of nervous or emotional hunger (or at least, emotional hunger is recognized and neutralized), if you feel like it. of something you just eat it, if you are full you put the plate aside. But above all: the skinny don’t think about food all day long! They don’t spend time looking for yet another diet, they don’t question the image they see in the mirror every five minutes, they don’t blame themselves with every bite!

I recommend this book, The book of the right weight forever , which I have read and appreciated, to all the people who struggle with the extra pounds and who do not like their body, who are slave to diets and unhappy, tied to the scales as to the their best friend, addicted to weight, portions and calories, scared of food as well as their body, victims of their own hunger.

I have been too for a long time, I know what it means to have to deal with overwhelming hunger, to feel monstrous because of it and not knowing how to silence your head, always moving behind food and all its aspects. This is why I think that this book , which includes techniques such as “the hunger scale” and many very useful exercises such as visualization ones, is a must have , a book to read and keep with you on the bedside table, to get out of the trap of the diet mentality. once and for all.
Debora Conti is one of the few people in Italy who has managed to write a level book on the idea of ​​losing weight without a diet, like the Gabriel method : on the site, there are videos, a blogand other resources that give you an idea of ​​his method and that are free, but if you want some advice, instead of buying yet another disposable diet book, try reading “The book of the right weight forever” ( or her other book, Weight Loss Without Diet ) and try Deborah’s advice

Because the key to losing weight is not in the diet plan with the special or right foods: it is in us, in our strength, motivation and in the way we see things. For the body to respond “thin”, the mind is essential, and Debora Conti proves it.