Protein diet, those NO

proteinedieta The protein diet can be of two types : now the ketogenic diet is in fashion , which induces the body into ketosis, that is, it forces it to burn fat, through a diet based on a high consumption of saturated fats and proteins . In this case it is a normoproteic but fat diet, for example the Atkins, but which now finds a new structure in the Paleo diet (which remains a hyperproteic diet, high in fat and low. Carb). The most common type of protein diet is the Dukan : it is a diet in which you essentially eat lean proteins, low in fat, and vegetables, which have a low carbohydrate content andtherefore an irrelevant carbohydrate share . In this case, we are talking about a high-protein diet rather than a protein diet.
Why go on a protein diet ? The protein diet is based on a consumption of proteins to avoid the glycemic spike of carbohydrates and thus stimulate glucagon instead of the hormone insulin. Glucagon theoretically attacks fat stores to make glucose available to the body it needs to live.

In reality, even animal proteins stimulate insulin , so it is not true that preferring proteins instead of carbohydrates you can force the body to burn fat instead of sugars: just convert the proteins into sugars and this will take care of the insulin. In short, the protein diet is half a hoax. The only point in favor is that by eating proteins the body burns more to digest them: but since protein diets often do not have a calorie ceiling, the metabolic increase is canceled out by a greater consumption of calories, and moreover one is undernourished. Not to mention the low calorie protein diets!
People with a lot of deprivation say they lose weight thanks to the protein diet actually lose weight because they ate too much sugar and high-glycemic foods before the diet., which stimulated insulin. They probably ate too little protein. In short, if you eat badly, the protein diet allows you to lose weight by saying goodbye to sugar. Thanks to the fife. The point is that it would be enough to eat whole grain, with a low glycemic index and without sugar to get much better results without ruining your health. Yet, there are many programs that offer a varied protein diet that ensures significant weight loss, through freeze-dried meal replacements, sachets and so on and so forth. All diets to be avoided like the plague. I will list some of them.
The Protiplus diet, the Mincidelice diet, the SDM diet, the Happydiet diet, the Diet Avenue diet, the MinceurDiscount diet, the Tisanoreica diet, the New Penta Die dietyou who more has more put. If you find diets out there that promise you fast weight loss, talk about ketosis and ready-to-buy meals or supplements, don’t do them. This is dispassionate advice.
You will avoid not only wasting money, but also and above all re-fattening due to the health undermined by these unbalanced regimes.