These protein pancakes are made without protein powders, are low carb (9 grams of sugar per 4 pancakes) and provide 280 calories for a large serving, to be consumed in the morning for breakfast. They are low glycemic index, gluten-free, with no added sugar, and are perfect for starting the day, accompanied by coffee or tea. They provide just over 21 grams of protein. Pair them with Hero Light jam or a calorie -free chocolate syrup like this Natural Zero Syrup . Here is the recipe.

PROTEIN PANCAKES WITHOUT PROTEIN POWDER
For 4 medium-sized pancakes (= one serving):
– one medium egg
– 15 grams of organic coconut flour (attention! I don’t mean grated coconut flour, but the fine organic one, like Fior di Loto Coconut Flour . You recognize it because it has about 350 calories as a caloric value against the 660 of grated coconut flour and has a lot of fiber so you just need a little)
– 50 gr of ripe banana or apple compote
– Ceylon cinnamon to taste
– grated lemon zest
– a tip of a teaspoon of Truvia
– 100 gr of Sojasun Natural Tofu (alternatively: 100 gr of skimmed cottage cheese

Procedure: drain the tofu well, dry it with an absorbent cloth and put it in a mixer together with the coconut flour, egg, herbs and Truvia. Let the mixer work for at least a minute, running it twice for 30 seconds. Pour the mixture into a bowl where you have mashed your banana with a fork. If you use apple puree instead, you can do everything in the mixer. Uniform well by mixing. Heat a non-stick pan, and portion the mixture into four protein pancakes, to be turned after about 60 seconds (two minutes in total).
Place them on a plate and pour over the calorie-free chocolate syrup, or a spoonful of Hero Light jam.
Nutritional values ​​for 4 pancakes (one serving):
fat: 14 gr; proteins: 21.37 g; net carbohydrates: 9.27, fiber: 4 grams; total calories: 279.