Proper nutrition, six quick tips

bbono In this articleI had already explained why today’s generations are fatter than those of the past: not only do we pay the price for a more sedentary and decidedly desk lifestyle, but as if that weren’t enough we end up with a much worse diet despite the flood of information about diet and nutrition. What are we wrong with? Many of us have often worked out in the gym or are otherwise aware of the fact that constant physical activity allows us to keep fit. I do not mean that we are all not very sedentary, but that the problem of sedentary lifestyle is overestimated compared to the much more serious problem of an unbalanced diet. So here are six tips to have a better and correct diet right away. Do you think it tells you to eat less fat and less sugar? But no.
CORRECT DIET: THE SIX TIPS YOU DON’T EXPECT
With these six very simple tips we can heal the diet and bring it closer to a correct idea of balanced nutrition

1) Balance your meals:at every meal there must be fiber, fat, protein and carbohydrates. It all lies in choosing quality carbohydrates, as genuine and wholemeal as possible. Breakfast with oat flakes, milk, rye bread or barley bread, wholemeal biscuits without sugar, orange juice without sugar, eggs, cottage cheese, butter, jams with little sugar, corn flakes with no added sugar, vegetable milk, cream cereals (brown rice cream, for example), banana, pancakes (with honey or maple syrup), Greek yogurt, plain yogurt or kefir milk. Lunch with pasta, rice or potatoes, a nice plate of vegetables in the oven or in a pan with oil or butter, a piece of cheese or ham or directly a single plate which can be of cereals and legumes. Dinner with meat, eggs or fish or cheeses or legumes, wholemeal bread, vegetables, fruit.
2) Eat three meals a day: at least three meals a day must be complete according to the directions above. You will hardly want to eat between meals and suddenly the nervous hunger will tend to decrease until it disappears completely.
3) Limit the resources of omega6: our diet is too unbalanced in vegetable oils that are present in all the baked goods we buy at the supermarket, in sauces, in the cereals we buy, in the bars. The decompensation of fatty acids is very bad for our metabolism and creates the stall of the body weight. Avoid eating too many seeds or nuts and make yourself cookies and cakes at home. No to margarines, products containing vegetable oils, sauces and condiments bought.
4) Which fats?Cook using butter or ghee, cold pressed extra virgin olive oil, coconut oil for high temperature cooking (or butter).
5) Less sugars: avoid fructose like the plague, except in fruit and honey. No to white, raw sugar, and unnatural alternatives to sugar or fake natural (agave syrup). No to 99 percent of sweetened products on the market.
6) Fill up on fruits and vegetables : I’ve never heard of one, I mean a person who gained weight by eating too many vegetables. The important thing is to cook it in a digestible way. Do not binge on salads if they give you bloating, sauté the vegetables in a pan, and for the same reason do not stuff yourself with soups!