How to dispose of those 2 or 3 kilos more that the isolation for Covid-19 gave us? And how to do it in time to put on the lightest summer clothes, if our physical shape has become heavy? Prof. Giorgio Calabrese , one of the most popular dieticians by Italians, combines the desire to lose weight with this diet and that of strengthening the immune defenses to protect us from the reopening phases.

Its food plan is strategically designed to allow our body to produce more antibodies with a healthy and km.0 diet that takes advantage of seasonality. In this way we lose 3 kg in less than a month but at the same time we improve our health picture.
Here we see the suggested diet for the extra pounds caused by the lockdown.

DIET AGAINST THE MORE KILOS FROM LOCKDOWN BY PROF CALABRESE

Food scheme.
The new diet of prof. Calabrese consists of a food scheme that we can vary with suggestions and recipes.
On the following pages, the approximate quantities recommended for women and men. Here is the maintenance plan.

Breakfast

Coffee or tea, with the addition of semi-skimmed or skimmed milk (or a 125-gram low-fat yogurt as an alternative).
A slice of homemade dessert (see suggested recipes below) or 25 grams of wholemeal bread / two wholemeal rusks with two level teaspoons of jam or one of honey or 25 grams of wholemeal breakfast cereals. A fruit or 150 ml of juice or juice without sugar (see options at the end of the article).

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