What if we used portion calculator instead of calories to lose weight ? In this way it would be easier to avoid falling victim to restrictive diets, focusing on daily physical activity (including walking, running, various activities such as outdoor activities, yoga, pilates, up to sports activities such as going to the gym, swimming, etc.), lose weight without going hungry and lose weight in the right way. Furthermore, with the calculation of the portions in the diet we would be able to be independent from any rigid and fixed dietary scheme, and therefore this is a good approach for those who are demotivated with food plans that are too precise to follow day by day.Let’s see how to use portion calculation intelligently to lose weight.

CALCULATION OF PORTIONS: HOW MUCH TO EAT TO LOSE WEIGHT?
For an adult woman (18-45 years old) who wants to lose weight, here are the daily portions to be respected to lose weight in health, maintaining a healthy metabolism. We will also see how to behave in case of misdemeanor taking as an example the calculation of the portions of the Mediterranean Diet Serving Score. Portions are by type of food.

CALCULATION OF FRUIT AND VEGETABLE PORTIONS:
There are 3 portions of fruit and 2 of vegetables in a normal diet. In a weight loss diet , vegetables are preferred, with 2 servings per day of fruit of 100 grams each, and 3 servings of vegetables ranging from 80 grams for leafy vegetables and salads (raw weight) and 200 grams for vegetables (tomatoes, courgettes, peppers, aubergines, asparagus, artichokes, mushrooms fall into this category). Eye that: for the banana the portion is 60 grams. For melon or watermelon it is 200 grams. For grapes it is 30 grams. On page two we see the other foods.