In recent times , flavored oats are having great success among lovers of well-being at the table: they are oat flakes or flour with various aromas and sweetener, which have the same calories as traditional oat flakes (therefore about 360-370 calories) and that are perfect and delicious to prepare a porridge with the flavor of hazelnut, coffee, chocolate, pistachio and even the flavor of “milk and biscuits” or cream , but also as a base for super pancakes for breakfast or pies.
In this article we see which flavored oats to choose in my opinion , after spending the winter testing some of the most popular brands for you, and a basic recipe for a breakfast pancake / pie that will make you day.

Flavored oats: the best brand for your porridge
If you want to prepare a tasty porridge, Bpr Nutrition flavored oats are the best choice. Their flavored oat line is deamarised (so it has a naturally sweeter, more neutral taste) and sucralose (a zero-calorie sweetener suitable for cooking) and natural flavors are added to the oat flakes. The choices are many: from the pistachio taste to the nutty taste up to the unbeatable “lemon cream” and ” milk and biscuits ” taste. It also exists in the gluten-free version. You can buy it from the Bpr Nutrition website, from online stores or from Amazon.

Flavored oat flour: the best value for money
Flavored oat flour lends itself best to the preparation of pancakes and pies, and as a base for actual cakes or biscuits. It is used like normal oat flour. Having also here the sucralose, it is necessary to avoid sugar or reduce it in the preparation of recipes. The product with the best value for money for me is the Nut Choc by Max Protein , available on Amazon in various flavors: it is instant, therefore it is perfect for preparations, and has various flavors, including donut, ferrero rocher, brownie. Depending on your taste, the calories range from 335 to 360 per 100 grams.

I tried the brownie. The sweetener used is sucralose.
On page two we see a basic pancake recipe with flavored oats , which you can then customize at will for your breakfasts. ( CONTINUED ON PAGE TWO )