The discovery of a group of scientists is very curious, who have wondered how environmental conditions can favor weight loss while exercising. Underlying this curiosity is the evidence that not all people lose weight by exercising.

Physical activity: when it doesn’t make you lose weight and why

In fact, it seems that women in particular do not always lose weight when they start doing sports or gymnastics. Some of them have a certain weight loss which however does not correspond to kilos less: they simply lose fat but gain muscle tone. This means that with the same or almost equal initial weight they are evidently leaner, even if the scale shows the same weight. Others, on the other hand, literally gain weight, that is, they acquire fat mass by exercising. How is it possible? Well, it’s easy to say. Many people simply feel hungrier after exercising or overestimate the calories they consume. As a result they eat more. Faced with these data, a group of researchers from the University of Aberdeen

he saw fit to consider body temperature, having a group of people do physical activity in cold or heated rooms and then watch them eat after sport.

Well, it seems that exercising in the cold not only does not burn a lot more calories, it pushes people to eat more afterwards, especially carbohydrates. While exercising in the heat activates a series of processes of heat dissipation from the inside out, so you burn more calories by sweating, and at the end of the activity you feel less hungry.

Let’s see how to lose weight while staying warm with physical activity.

HOW TO LOSE WEIGHT IN THE WARMTH WITH PHYSICAL ACTIVITY

You can do physical activity while staying warm at home or even in the gym, simply by using clothing that produces more heat, stimulating thermogenesis which, just like certain cosmetics, has the function of attacking the fat cells under the skin. The ideal, if we use these clothes, is however to avoid too strenuous and exhausting activities.

In fact, the risk would be to raise the body temperature too much and consequently sweat excessively. Or risk an illness. We can instead increase the energy expenditure for example by using clothing that warms up while we do yoga, barre, pilates or light cardio (or dance).

At the following link you will find examples of easy training, which will however allow you to dissipate energy.
Workout at home to lose weight.

Provided then to replenish the liquids and take a supplement of mineral salts.
The result will be aesthetically evident already after a week.

At the same time, we will avoid the effect of excessive hunger, as the researchers explain.
An example of ideal garments for physical activity and which promote body heat allowing correct perspiration are those produced by VeoFit.

VEOFIT Sweat Shirt: Slimming Shirt for Women – tones the arms, belly and hips for firmer skin and a refined silhouette Size XL 
Slimming Pants Women -XXL- Sauna Slimming Slimming Girdle – Slimming Leggins – Tones and Helps to eliminate excess water for firmer skin and a refined silhouette .

Alternatively, make sure you are doing activities in an environment that is adequately heated, not excessively, by wearing a suit that is not too bulky, a suit of neoprene or other material that will keep the muscles warm. Or drink a cup of hot green tea before starting.
We also try to eat as usual, but no more!