The team of experts of the Grana Padano Nutritional Education portal had a splendid and greedy idea.

Create a free personalized diet , which can be accessed via the link The Grana Padano diet . The service is truly free, effective, professional and I have tested it for you .

But first a premise.
First of all, the Grana Padano diet is not a monothematic diet, that is, it is not that you eat only cheese.
Instead it is a balanced and varied diet, with free daily menus sent to you by email.

The diet is obtained by filling out a simple questionnaire and entering an email address.
The diet that arrives is personalized based on age, sex, weight and height, waist cm, activities carried out during the day and also type of hunger. The questionnaire is far better than many other online dieting services.

However, if you have any of the health conditions (diabetes, for example) listed when completing the questionnaire, you should consult your doctor, and in general, this diet is not a substitute for a diet prescribed by your primary care physician or dietician.

In general, I am skeptical of ad hoc diets that sponsor foods.
But here we are talking about Grana Padano.
A perfect cheese for weight loss as I explain here, but above all a PDO product with interesting nutritional properties.

Grana Padano is a cheese that I eat often (I admit that I prefer Parmigiano Reggiano).
Not only is it an excellent aged cheese of ancient origins, perfect for increasing our metabolism thanks to its short-chain fatty acid content, but it is also an incredible source of calcium.
And few know that calcium and vitamin D deficiency is related to obesity risk. 

But what does the Grana Padano diet consist of ?
By inventing an account and overweight conditions, I filled out the questionnaire items and got a personalized profile.

It explains the health problems that can occur due to the characteristics of my overweight, tips to make the diet work better based on my type of hunger, the training I can do, and a monitoring period of 5 weeks in which to be able to then update your progress.

The Grana Padano diet that has been assigned to me is 1400 calories, provides a slow and constant weight loss and is programmed according to my sense of hunger and my dietary needs.

At the head of the project, doctors Maria Letizia Petroni and Marzia Formigatti .

The diet that I received in the mail amazed me because it is very detailed.
Number of meals, type of toppings, possible substitutions, type of cooking.
The diet I received is 47% carbohydrates, a good fat content (about 30%) and the rest of proteins.
So it has slightly less carbohydrates than the Mediterranean diet.

The diet is simple and tasty, well described also in the weights and measures, and with a recipe book.

Obviously Grana Padano is present in the preparation of the dishes or as part of the second course.

It is an excellent diet and is ideal for those who do not have particular health problems, but just want to learn to eat well with a diet that does not deprive them of anything. Plus it’s completely free.

The idea of ​​entering weight loss data is perfect for feeling motivated to continue the nutritional program.
The menu changes every 15 days and you can simply receive it by mail.