The Pegan diet will be the new year’s diet according to experts.
It is a diet that combines Paleo and Vegan diets, trying to combine the best of these two diets.

So the Pegan diet is not strictly a Paleo diet, since the amount of meat is very small, but it is not a 100 percent vegan diet either. Of course, you can also follow a 100 percent vegan Pegan diet, and at the end of this article I’ll tell you how. But let’s start from the beginning.

What is the Pegan Diet?

The Pegan diet or Pegana diet was first illustrated by Dr. Hyman in 2014 on his blog , then featured in an episode of the Dr. Oz show in 2015.

The two thus launched the Pegan 365 diet program , which provided a list of foods and a general plan to follow it. The diet has only recently begun to be successful, thanks to word of mouth and numerous testimonials from people who have lost weight and are healthy thanks to Pegan.

With this diet, in fact, you lose weight forever, learn to eat correctly, reduce the risk of pathologies. All in a very simple, easy way, within everyone’s reach.
And this is why the Pegan diet will be the new year’s diet. Let’s see what it is and the menu for weight loss with a flexible 1250 calorie diet.