Pear and parmesan muffins: the delicious recipe

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Pear and parmesan muffins: the recipe

Author: D.

Type of recipe: Desserts

Preparation time: 15 minutes

Cooking time: 20 minutes

Total time: 35 minutes

These delicious muffins combine the taste of pears with that of cheese: despite being sweet and dietary, they are balanced in proteins and very tasty, and can also be combined with savory meals. Each muffin provides 170 calories. Here is the recipe step by step.

Ingrediants

For 6 muffins:
a medium-large pear peeled and cut into pieces
120 grams of 0% fat white yogurt
120 grams of wholemeal flour
4 heaping tablespoons of Truvia (alternatively brown sugar)
grated zest of one lemon
a pinch of ground ginger (optional)
one medium egg
three teaspoons of coconut or olive oil
5 heaping tablespoons of parmesan or parmesan
half a sachet of vanilla yeast

Instructions

Mix the wholemeal flour with the Truvia, spices, lemon zest, baking powder and grated parmesan. Cook the diced pear briefly in a non-stick pan with a teaspoon of water until the fruit is cooked and dry. In a second bowl, beat the egg with the oil, add the yogurt and then the pear. Add the pear and yogurt mixture to the flour mixture. Fill the six muffin tins for ⅔. Cook at 175 degrees for twenty minutes.
Whole wheat flour recommended: spelled flour, stone ground whole wheat flour, russello flour, or half whole wheat flour and half buckwheat flour.