Paleo diet, the first book of “real” paleo recipes arrives

paleo-diet-cookbook-review It is called The real Paleo Diet cookbook , and is the first recipe book of the “real” Paleo Diet, the dietary regime that refers to the way of eating of our ancestors, excluding gluten and cereals, dairy products and cheeses, sugar and refined products. , if it has been going crazy abroad for a few years, in Italy it has begun to have followers in the last two years.
Now, Dr. Loren Cordain , who defines himself as the inventor of the true Paleo method (actually a method that took up the so-called “caveman diet” of the 1980s), and who wrote the famous book on the Paleo diet “The Paleo diet “( Here in Italian : La paleo diet) has also developed a complete recipe book inspired by the most authentic tradition of this food philosophy. Meanwhile, to learn more about the principles of the Paleo Diet, another “guru” is undoubtedly Mark Sisson, who you can find on the internet with his blog Mark’s Daily Apple , a reference site in America.

But let’s go back to the recipe book of the true Paleodieta .
Obviously it is not the first Paleo recipe book: several books are also available in Italian. But from what I understand by reading the reviews, here we are talking about the complete recipe book of the real Paleo diet, the real Paleo diet , with all the indications to find genuine ingredients and like “once upon a time” and more than 250 recipes .
Don’t ask me what the difference is between the real Paleo diet and the normal paleo diet because I’m not an expert, on the contrary, I’m definitely a detractor. I just know that this book was hailed by paleo American fanatics as “something that was missing”.
And unfortunately for Italian enthusiasts and fanatics, Cordain’s Paleo recipe book is not available in Italian , but for now only in English. However, those who want to “get ideas” can find it for now only on Amazon.com .