Orietta Berti’s simple diet

Orietta Berti, the famous singer, guest of Barbara d’Urso’s Afternoon 5 program , told about her simple diet that will allow her to lose two sizes, about 9 kilos, in two months.

It is not the first time that Berti goes on a diet and talks about it on TV.

Some time before, always in a program of the same presenter, the singer had in fact followed a diet and had successfully lost weight. This time, it was a nutritionist who advised her, the famous doctor Sorrentino .
Here is the doctor’s menu.

Orietta Berti’s simple diet to lose 8 kilos

Breakfast. Coffee or tea of your choice without sugar + a 125 gr low-fat yogurt + a medium fruit and a piece of cheese (good for example a piece of Grana Padano or Parmesan, like 30 grams).

Lunch.
A medium sandwich (about 60 grams of bread), two eggs + 80 grams of cooked ham or bresaola + a side of vegetables of your choice.
Or.
1 medium sandwich + a main course of meat and a side of vegetables. The meat must be about 120 grams raw.
a medium sandwich + a second course of fish and a side dish of vegetables. The fish must be about 150 gr. from raw.
pasta or rice (80 g) plus vegetables. Vegetables are at will.

Dinner. You can alternate one of the lunch proposals with dinner, as long as you do not repeat the pasta or rice dish.
To this diet, the nutritionist added the advice to drink at least 8 glasses of water a day and play sports for at least 3/4 times a week, at least half an hour.

There are two bonuses, or two possible snacks during the day:
1 square of extra-dark chocolate or 1 low-fat yogurt or 1 medium-small fruit.
1 serving of nuts (10 almonds or 15 pistachios).

Dcomedieta’s advice.
If you too want to follow Orietta Berti’s diet, I will give you some little advice.

Use raw vegetables in snacks, and unsweetened green tea. Perfect raw carrots and fennel.
You can season the vegetables with a teaspoon of oil per meal, and freely use spices, aromatic herbs, vinegar and lemon juice.
Instead of the normal sandwich, use a wholemeal sandwich or if it bothers you to eat bread, you can eat 150 grams of potatoes instead.
Instead of normal pasta or rice, you can vary with 80 grams of whole grains of your choice, such as oats, and false cereals, such as millet or quinoa.
During the day, you can drink flavored water, for example with mint leaves, sliced citrus fruit, fresh ginger or cinnamon.