You can lose weight in many ways.
You can do all kinds of diets, but not all roads in this case lead to Rome.
If you want an optimal weight, which is not just the weight you reach at the end of the diet, but your ideal weight that allows you to maintain a healthy and varied diet without sacrifices and anxieties, there are a series of wrong behaviors that you must absolutely avoid.
However, these behaviors would, in most cases, lead to some results.

But you will never get to the optimal weight you want, because you will tend to gain weight easily right after the diet, and because optimal weight is the sum of ideal weight with optimal health.

It is something you need to be able to maintain for at least a year or two from the diet in order for it to stabilize.
If you can’t, or haven’t succeeded in the past, chances are you’ve made one of these mistakes.

OPTIMUM WEIGHT: THE MISTAKES TO AVOID IF YOU WANT TO KEEP IT

• You went on a diet at the wrong time.
  

  Going on a diet is not like putting on a dress and then if we don’t like taking it off and trying something else. Each diet has an effect on our body, our metabolism, our immune system. Therefore it is necessary not only to choose an adequate diet, but also to be motivated, head and heart, so as not to abandon it in the first week. Same thing for any correction of our habits, such as physical activity: you have to want to go all the way and be in the right frame of mind to do things right.

• You bet on: supplements, pills, expensive concoctions.
  

  In practice, you have thought of bypassing the food factor by focusing on the accessory one. As Dr. Lewis Harrison explains , herbs for weight loss do not have an immediate effect, and often they are dietary adjuvant substances that help after a few months of their consumption. Weight loss drugs, on the other hand, must be used under medical supervision, and are indicated for severe obesity.
  They are also not free from side effects.
  Finally, be wary of concoctions and supplements, magical herbal teas or anything else to buy that promises immediate results.