After the holidays you have a great desire to get back into shape, but time is short, you go back to work, there is also the slowness and boredom of returning to prevent you from making big projects. Still, it would be nice to make the gluttony of the holiday disappear with a click . For this reason, here are some online diet sites and online personal trainers who will be able to provide you with food and fitness programs complete with personalized advice. I have looked around a lot to avoid fake diets and consultations: basically these are personalized programs , both fitness and nutrition only, at very low and competitive costs, without the purchase of products and with serious people who will be able to follow you from a distance. . Of course, mine is just a piece of advice, I propose alternatives and then it will be up to you to inform yourself directly.
I specify that this article is constantly “updated”.

ONLINE DIET AND ONLINE PERSONAL TRAINER: THE BEST RESOURCES

1) Yukendu:  a diet, motivational coaching and fitness program with the advice of a sports doctor, prof. Marco de Angelis, and with a staff that follows you step by step. Program costs are very competitive, there are also his & hers program opportunities. The site is www.yukendu.it 
2) Fitness coaching: food program and food plan with the help of two personal trainers who can also follow you from a distance. The site is www.fitnesscoaching.it
3) Online personal trainer: service created by personal trainer Stefano Morini, is one of the first in Italy. The site is www.personaltrainer-online.it 4) Diet @ mica :

is the online diet site of the Staibene.it portal, complete with check.up, advice, personalized food plan. The site is www.dietamica.it
5) Dietitians online: the basic diet costs fifty euros and comes home after answering a simple questionnaire. The site, www.dietologionline.it , is coordinated by the nutritionist Dr. Enrico Dedola.
6) Vivereinforma: I follow their blog, in any case it is a site with various specialists in the field of nutrition and sport, one of the best in my opinion. They also provide specific training courses, webseminars and targeted nutrition courses. Here.
7) Dave Gamba:on the website of personal trainer Dave Gamba, targeted training, supplementation and nutrition courses. Here.
8) Natural Bodybuilding: on the Andrea Spadoni and Francesco Celso website, the possibility of a personalized training course (with Andrea Spadoni) but also of diet and training (with a team of professionals). Here.
9) Female Fitness: Max Arrighetti’s website allows women to train in a targeted way to have the body of their dreams. Subscribe to the newsletter, and if the contents inspire you, contact the staff to be followed online.
10) Fit for Dummies:the fb page of coach Michele Spreghini stands out among all for the importance it gives to the motivational factor and not only to the technical aspects of training. Contact him here.
11) Ironmanager: last but not least, the fantastic team of Fran Pignatti, bb natural with 12 competitions behind him, offers consulting solutions for both physical activity and physical activity and nutrition, starting from 60 euros per month. Look for it here.