What is the Whole Food Diet? As I explain in this article, Whole Food is a type of eat clean diet , i.e. a wholemeal and 100% natural diet, which leads to weight loss and the improvement of metabolism in this way:
– it leads to a greater consumption of vegetable fibers, that reduce the assimilation of calories
– leads to a greater consumption of hydrated and natural foods, which satiate more and are lower in calories

In a Whole Food diet , calorie counting is a free choice , but given its characteristics, you can eat without the thought of having to calculate calories or pay attention to portions, as long as you consume mostly fruit and vegetables, you limit the consumption of fat at a tablespoon of oil per meal, natural products, natural and homemade recipes are preferred.
That is: meat and poultry from organic / fodder farms, non-farmed fish, eggs, fruit, vegetables, oilseeds, whole grains and wholemeal flours, honey or stevia or coconut palm sugar, cocoa, cheeses aged only from animals al pasture and raw milk cheeses, legumes.
All industrial, processed and refined products are prohibited.Here is a typical day to understand how to diet.
Do you lose weight? Yes, and here you can read stories of people who have overcome obesity thanks to a whole food diet.

WHOLE FOOD DIET: A TYPICAL DAY
Breakfast with an apple pie green smoothie . Blend a handful of spinach, a handful of parsley without stems, 200 ml of Alpro-type coconut drink, a few ice cubes, a spoonful of almond butter, cinnamon, ginger powder and a grating of nutmeg, stevia, an organic apple with peel of 150 gr.
Lunch : a medium portion of salmon in foil with raw spinach salad dressed with oil and lemon juice and a portion of boiled and baked asparagus with grated rind of lemon juice and a few flakes of Parmesan cheese. Dinner:a portion of locally farmed / organic chicken or fodder-raised veal cooked on the grill with a portion of broccoli puree obtained by blending pan-fried broccoli with garlic and a tablespoon of coconut oil with 100 g of avocado and spices to pleasure.
Possible snacks: two pieces of coconut / a cucumber with a spoonful of Greek yogurt / a handful of pumpkin seeds / a fruit of your choice. Up to three can be done a day.