According to naturopath and nutritionist  Mim Beim , the best thing to do to have a festive vacation where we will eat more without digestive problems, bloating and excess weight is to do a day of detox diet the day before.

A 24-hour detox parenthesis that is a useful break for the intestine and cleanses the liver from the extravagances of holidays. How?
According to the nutritionist, cabbage and broccoli are preferred but also the resources of vitamin C, it is necessary to focus on natural foods, not industrially processed. Here is the example of a pre-holiday detox diet that he proposes to us.

A DAY OF DETOX DIET BEFORE THE HOLIDAYS

Breakfast. 240 grams of natural or fresh pineapple or 2 kiwis with a 125-gram jar of low-fat cow yogurt or soybean yogurt without sugar. No coffee or tea, but a herbal tea or at least a decaffeinated one.

Snack . A handful of hazelnuts or almonds or macadamia nuts (about ten)

Lunch. 140 grams of chicken or 200 grams of baked or grilled fish with a salad of sprouts or rocket or songino or radicchio, a teaspoon of pumpkin seeds (or other seeds) and a teaspoon of olive oil or 50 grams of avocado crushed. 150 grams of orange, clementine or kiwi. A sugar-free herbal tea. As an alternative to meat or fish: 100 grams of boiled chickpeas.

Snack. 150 grams of clean carrots cut into strips.

Dinner. Stir-fried vegetables including cauliflower, onions or spring onions, spinach, with 100 grams of turkey chunks or tofu and two tablespoons of brown or basmati rice. A sugar-free herbal tea.

During the day it is necessary to drink at least two liters of water acidulated with a little lemon juice, and not to put sweeteners of any kind in hot drinks.