A real alphabet of well-being that drawn up by Dr. Lara Lanuzza , a biologist and nutritionist from Rome who on Online News lists the foods to be consumed to start a diet in the spring.

And since there are so many people who will go on a diet in the spring, here are which foods to focus on to promote the loss of extra pounds.

THE FOODS TO BE PREFERRED TO DIET IN SPRING

1. WATER: Dr. Lanuzza recommends drinking at least 2 liters a day of natural water with a low fixed residue to purify and fight swelling.
2. PINEAPPLE: it is very draining if consumed naturally, in portions of two slices a day. Perfect for dinner, after a more protein meal.
3. ASPARAGUS: low-calorie and rich in fiber, asparagus helps regularity and is rich in potassium, so it helps fight water retention and detoxifies the kidneys.
4. RED FRUITS: rich in antioxidants, in particular blackberries, blueberries, raspberries and currants, they contain lycopene and anthocyanins, substances that facilitate the drainage of liquids and vascular circulation.
5. PARSLEY: rich in vitamins C and A; it contains potassium and little sodium, so it promotes diuresis.
6. CHICORY: depurative, diuretic and laxative as well as rich in iron, radicchio facilitates digestion and helps the liver work.
7. ROCKET: rich in vitamin C and diuretic.
8. DANDELION: low in calories, it is a vegetable resource of calcium and vitamin A.
9. GREEN TEA: rich in antioxidants and catechin, a substance that helps the liver work. It should be preferred between meals.
10. SEASONAL VEGETABLES:  they are to be preferred because they are rich in water and trace elements, they allow us variety at the table giving us a good supply of fiber.