And let’s go back to talking about fast diets , about which still today there is a lot but a lot of confusion, even on a medical level.

In fact, there are dieticians and nutritionists who recommend them, like this dietician .
And this other one. 
However, most doctors advise against them, except for practical reasons, for example to undergo operations that require rapid weight loss.

This is the case of Dr. Nowzaradan’s diet , of the various plank diets , of the minestrone, of the tube, all very well-known lightning diets today that are initially born in the hospital.

The reason is simple.
With fast diets you lose weight, but a large part of that weight regains.

You risk losing muscle mass, losing little fat, not changing your eating habits, slowing down your metabolism. Those who advise them, on the other hand, explain that lightning diets are a great help from a motivational point of view .

Whoever does them sees the weight go down, and is therefore convinced that they are able to lose weight like everyone else. 
In addition, small periods of low-calorie diets have been shown to have health benefits.

Therefore, a fast diet of a maximum of two weeks or a week should create neither deficiency nor dramatic effects on health. Provided, however, that after you know how to put your head right.

THE EGG DIET: DOES IT WORK?

Having made this very long premise, today I’m talking about the egg diet in its “official” version.
I had already talked about the soft version of the egg diet , to lose 2 kilos a week .

So much so when you consider that healthy weight loss should be around a pound of weight per week.
The official version of the egg diet doubles the results: 8 kilos are lost in 2 weeks.

And if you follow the maintenance plan, you won’t get the weight back!

The secret is a low-calorie, low-glycemic index diet, which focuses on egg as a satiating food.

Every time I talk about eggs you ask me the same question:
but how, eggs do not raise cholesterol?

No. They also promote weight loss.

Nothing happens to you for two weeks on the egg diet, and this study confirms it .
Here, in fact, they used the egg strategy to make obese people lose weight.

In fact, the egg is a very nutritious food , which contains all the fat-soluble vitamins.

In fact, it contains vitamins A, D, K and E. It also contains the B vitamins, including B12 and B6.
It also has iron, calcium, selenium, potassium and phosphorus.

That said, on page two we see the famous egg diet in its official version.