A 1200 calorie a day diet? Here is a basic scheme with options for making a 1200 calorie daily balanced plan, suitable for those who want to lose weight fast, which comes from Dr. Oz, and specifically involves the advice of nutritionist and dietician Kristin Kirkpatrick.
This diet is useful for sedentary overweight women, who want to get results from nutrition and can carve out small moments during the day to do some activity. Tiny moments: like this one-minute-a-day workout .
Or half an hour of walking every day.

Let’s see his 1200 calorie a day diet and maintenance tips.

1200 CALORIES PER DAY DIET

• by Dr Kristin Kirkpatrick, presented by dr. Oz

• Breakfast.

• Option 1. 2 small eggs or 150 grams of skimmed Greek yogurt accompanied by a medium banana (110 grams) or 250 grams of red fruits.
  6 almonds. Coffee or tea.
• Or. Porridge made by cooking 30 gr of oat flakes in 200 ml of soy or skim milk and seasoned with stevia, a pinch of salt and cinnamon. To be enjoyed with 100 gr of red fruits of your choice or fresh plums in pieces + 10 gr of sliced ​​almonds or grated coconut.

• Lunch.

• Option 1.
  2 slices of wholemeal or rye bread (50 grams) with 75 gr tempeh or 100 gr of natural grilled tofu + mixed salad with a teaspoon of oil and lemon juice or a plate of mixed vegetables instead of the salad sauté in a pan. Instead of vegan options: 100 grams of turkey breast, 70 grams of bresaola or 70 grams of ricotta.
  Instead of bread: 40 grams of wholemeal pasta. You can make a single dish by combining these ingredients.
  For example pasta, ricotta and courgettes + mixed salad with lemon juice on the side.
  Sandwich with grilled tofu and vegetables.
  Pasta with diced tofu and asparagus, peppers, pumpkin or mushrooms.
• Choice 2.
  100 gr boiled legumes in salads with lemon juice or vinegar, cherry tomatoes or cucumbers or rocket, celery or fennel or salad plus a teaspoon of oil. 100 grams of grilled chicken or turkey breast or a 112 gram can of natural tuna. 5 strawberries or a slice of watermelon for dessert or a mandarin or a small kiwi.
  Instead of legumes we can opt for 120 grams of sweet corn or 30 grams of brown rice to be boiled (in salads with vegetables).
  Examples of meal. Bean salad with natural tuna, rocket and cucumbers. Lentil salad with cooked pumpkin, raw spinach, fennel and flavored roasted chicken breast. Natural corn with tomatoes and tuna. Cup with brown rice, raw or cooked mushrooms, rocket or songino, cherry tomatoes, chopped turkey breast, a teaspoon of oil and lemon juice.