Nervous hunger? Are you on a diet but not losing weight? Here because

You suffer from nervous hunger and a kind of constant appetite, especially between meals, is literally ruining your life. Or you have started a diet, but after a week or two the scale does not go down , you don’t lose weight, you stay there. What does it mean? That your metabolism has dropped and you don’t burn enough anymore? While I recommend having faith and consistency and not eating between meals other than fruit and vegetables, slowed metabolism can be one of the causes. The weight stall is called a “plateau”, it is a phenomenon that generally recurs a few months after the diet, but the more you diet, the harder it is to lose weight, and deadlock can incredibly happen even after a week or two. It is as if the metabolism were jammed, there are people who despite cutting calories and exercising, without cheating, do not achieve any results. And there are many who make sacrifices without getting anything. Therefore console yourself.
Also why, the fact that you are not losing weight and stalled today has one more explanation.

That is, resistance to leptin , the satiety hormone. Leptin is a protein hormone produced by adipocytes: the more leptin we have in our circulation, the less hungry we are. The less leptin is secreted by our body, the more we run the risk of obesity. Okay, but what does this have to do with weight stalling?It seems that the more diets we do, the less leptin production works. This is due to the yo-yo effect, that is, to the fact that we gain weight each time, and that when we regain it we actually gain more fat mass. In short, the more we diet, the fatter we are when we gain weight; the more fat we are, the less leptin works by regulating satiety; the less leptin works, the less we can keep up with a new diet.
An evil circle. What can we do to keep losing weight or make the diet work?
Simple. We need to push more leptin production, using the head.
In fact, leptin receptors are compromised when we eat too fatty foods, industrially processed foods, sugars and refined foods: if we eat vegetables, fruit, whole foods, we will feel satiated more easily . We will also suffer less from nervous hunger .
For this same reason, we choose diets that focus on these elements, and not on a high consumption of fats and proteins (such as Atkins) compared to a lower consumption of fruit, vegetables and whole grains. It is these foods that will prevent us from suffering from nervous hunger and weight block after one week of dieting!