Negative calories, the 15 foods that make you burn the most
As we know, negative calorie foods do not exist .
Every food contains calories, and calories are always a plus zero (apart from water and other zero-calorie liquids), energy terms always contribute something. We cannot ingest foods that reduce the calories we have already ingested . However, over the years so-called fat-burning foods have had a great deal of interest, which in theory have the same effect as negative calories . They do bring calories, but their digestion and assimilation pushes the body to burn more than it is getting from that same food.
In this article I found 15!
15 FAT BURNING FOODS WITH NEGATIVE CALORIES
- Celery: the fat burner par excellence. Low in calories and plenty of water, celery provides us with fiber that acts as a scavenger of the intestine.
- Grapefruit:Â Grapefruit has special viscous fibers which are aids in weight loss and aids in the metabolism of sugars.
- Lettuce and green leafy vegetables: they have water. fiber and very few calories. The body prompts you to burn more than it consumes in lettuce.
- Watermelon:Â has 90 percent water, refreshes, rehydrates, and stimulates thermogenesis from non-physical activity (Neat) thanks to its sugars.
- Lean Protein: The body burns more calories to digest it than with other foods. They also nourish the lean mass.
- Meat / Fish Broth:Â Made with bones and scraps of meat or fish, broth is an incredible source of nutrients including proteins, amino acids and collagen.
- Yogurt:Â helps the good bacteria of the intestine, increases regularity, promotes the elimination of toxins.
- Apples and oranges:Â these are two fruits that fight inflammation, are anticancer for various reasons, stimulate the immune system.
- Chilli:Â stimulates thermogenesis thanks to capsaicin, the substance that gives us its spicy flavor and stimulates the metabolism.
- Tomatoes:Â the lycopene in tomatoes stimulates the immune system and reduces the absorption of sugar in the blood.
- Rocket:Â has fiber that aids digestion, and the synergy of vitamins K, C and A is a powerful fat burner.
- Cucumbers:Â they have vitamin C, a large water content, are useful as natural anti-inflammatories, satiate, allow you to eat less.Â
- Asparagus:Â They are diuretics and help the body detoxify excess toxins and waste, so they do more than can be assimilated by eating them.
- Broccoli:Â they have 30/40 calories per hundred grams, they are among the most protein-rich vegetables, they give satiety and stimulate the immune system, but always eat them cooked.
- Coffee : it has no calories, but it stimulates the metabolism as an exciting substance, due to the caffeine, and in moderate doses it protects the liver.
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