Negative calories, the 15 foods that make you burn the most

Negative calories, the 15 foods that make you burn the most

As we know, negative calorie foods do not exist .
Every food contains calories, and calories are always a plus zero (apart from water and other zero-calorie liquids), energy terms always contribute something. We cannot ingest foods that reduce the calories we have already ingested . However, over the years so-called fat-burning foods have had a great deal of interest, which in theory have the same effect as negative calories . They do bring calories, but their digestion and assimilation pushes the body to burn more than it is getting from that same food.
In this article I found 15!

15 FAT BURNING FOODS WITH NEGATIVE CALORIES

  1. Celery: the fat burner par excellence. Low in calories and plenty of water, celery provides us with fiber that acts as a scavenger of the intestine.
  2. Grapefruit: Grapefruit has special viscous fibers which are aids in weight loss and aids in the metabolism of sugars.
  3. Lettuce and green leafy vegetables: they have water. fiber and very few calories. The body prompts you to burn more than it consumes in lettuce.
  4. Watermelon: has 90 percent water, refreshes, rehydrates, and stimulates thermogenesis from non-physical activity (Neat) thanks to its sugars.
  5. Lean Protein: The body burns more calories to digest it than with other foods. They also nourish the lean mass.
  6. Meat / Fish Broth: Made with bones and scraps of meat or fish, broth is an incredible source of nutrients including proteins, amino acids and collagen.
  7. Yogurt: helps the good bacteria of the intestine, increases regularity, promotes the elimination of toxins.
  8. Apples and oranges: these are two fruits that fight inflammation, are anticancer for various reasons, stimulate the immune system.
  9. Chilli: stimulates thermogenesis thanks to capsaicin, the substance that gives us its spicy flavor and stimulates the metabolism.
  10. Tomatoes: the lycopene in tomatoes stimulates the immune system and reduces the absorption of sugar in the blood.
  11. Rocket: has fiber that aids digestion, and the synergy of vitamins K, C and A is a powerful fat burner.
  12. Cucumbers: they have vitamin C, a large water content, are useful as natural anti-inflammatories, satiate, allow you to eat less. 
  13. Asparagus: They are diuretics and help the body detoxify excess toxins and waste, so they do more than can be assimilated by eating them.
  14. Broccoli: they have 30/40 calories per hundred grams, they are among the most protein-rich vegetables, they give satiety and stimulate the immune system, but always eat them cooked.
  15. Coffee : it has no calories, but it stimulates the metabolism as an exciting substance, due to the caffeine, and in moderate doses it protects the liver.

 

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