The hours pass and the minutes weigh. The night out never stops remembering how long it is.
Insomnia is a common disorder consisting of the inability to fall asleep or the disruption of normal sleep patterns. It is often caused by stress, depression, abuse of exciting substances, physical pain, food allergies.

But is it possible to cure insomnia? Various studies show that sleeping pills often make the situation worse. According to naturopathy, sleep is not just a moment of rest, but an important transition from one polarity to another. We pass from movement to stasis, from day to night, from an outward motion to a very deep inner contact. This is why it is said that sleep saves our lives.

Among the natural remedies for insomnia, a warm foot bath before bed is useful for relaxing and letting the blood flow to the head. Dissolving a little mustard powder in the foot bath enhances its effect.
A good habit is to drink a hot tea before going to bed (excellent chamomile, lemon balm and lime blossom ). Green light for natural cosmetic
products to be applied before going to sleep through a series of gestures that promote circulation or real relaxing face and neck massages to be transformed into a daily habit. And if the situation does not improve, try inserting a pillow stuffed with lavender under the pillow
and remember that there are specific Bach flowers for insomnia.
Other natural remedies for insomnia? Eriksonian clinical hypnosis sessions, warm baths with the addition of chamomile, catnip , lavender or lime blossom infusion.

Last but not least , a few simple rules for sleeping well :

• Try to go to bed every night and get up at the same time every morning
• If you go to sleep very late one night, avoid prolonged sleep throughout the morning
• If you wake up in the middle of the night and find it difficult to fall asleep again, staying in bed and tormenting yourself is not the solution; better get up and do something relaxing
• Yes to relaxing activities before going to bed (gentle exercise, a book, a good movie, music, cuddles)
• During the day, practice your favorite physical activity regularly
• Avoid overeating at dinner

May Morpheus be with you, we wish you nights and dreams that are worth much more than gold.