Hello, the problem of ” snoring ” is quite common but it can have different causes. Sometimes, but I don’t know if this could be the case, it simply depends on a too abundant meal in the evening and a position that is not conducive to breathing during the night’s rest. If you believe that the specific cause is different, you will need to evaluate a further discussion with your doctor. To reduce mucosities, it is generally sufficient to eliminate foods that produce “glues” (soft cheeses, dairy products and refined carbohydrates) in favor of acidulous fruit ( lemons and citrus fruits, raisins and dried figs) and fresh vegetables ( radishes very well…) and eaten raw. Help with an acid / base regulator (at the pharmacy). Best regards Cinzia Zedda naturopath-writer-reflexologist