How can we avoid that, after the first encouraging results in the gym, we realize that we are really far from the physical shape we want and at the same time we feel we are no longer making progress? Here are 8 mistakes in the gym that lead us to fatigue more with results far less than our expectations (and that personal trainers may not tell you).

ERRORS IN THE GYM: THE MOST COMMON 8
1) Do only cardio activities:   treadmill, exercise bike, running, elliptical, aerobics. These are just a few examples of those activities that come under the name of cardio, and that were once sponsored to make people lose weight. But does it always work anyway? Apparently not, or rather not with everyone. In fact, some people, aside from sweating and wheezing, do not lose weight by running or doing other cardio activities. How is it possible? Because cardio does not allow us to develop the muscles of the whole body, so in the long term it does not increase the basal metabolic rate. And if you want to lose centimeters in a specific point, all the more reason you have to go to the machine and weight room.
2) Do the sit-ups at the end:Ok, this is a mistake that I have made a few times and that I have promised myself not to make again. Abs are done at the beginning of our training program, not at the end. Because at the end of training we are already tired, less concentrated, and we tend to do less or even skip them. On the other hand, the abs take time and concentration. Not only that: remember to contract your abs during the other exercises, and if possible incorporate the position of the plank between one exercise and another