A miraculous soup, that of the French Mireille, author of the book “French women don’t get fat” (or French women don’t get fat ) , ideal as a quick lunch.
This soup is incredibly low-calorie and draining , has less than 100 calories per serving, filling and purifying.
The secret of Mireill’s miraculous soup is leeks.

Leeks  are rich in fiber, potassium and magnesium, and help deflate the belly and drain the body.
We can also eat this soup every day if we want to stay on a fast diet for a few days.

It will be enough to eat the miraculous soup instead of the usual lunch, have breakfast with a 125 gram low-fat white yogurt, a slice of toast and a teaspoon of honey, dine with a 150 gram portion of fish or white meat with a side of vegetables and a teaspoon of oil plus a fruit of your choice and have a single snack of 150 grams of white Greek yogurt with a teaspoon of honey and cinnamon.
In three days with this regimen you will lose a kilo and you will deflate a lot.

But let’s see how to make the miracle soup.
Here are the ingredients for two people or for a double serving.

THE MIRACULOUS SOUP OF MIREILLE

• 150 grams of leek leaves
• a teaspoon of oil
• a pinch of salt (a little)
• pepper and two teaspoons of parmesan.
• Procedure:
  wash the leek leaves very well and boil them in about a liter of water over low heat.
  When they are very soft and flaky, blend everything with a blender and add a teaspoon of oil, salt and pepper. Serve each portion with a teaspoon of grated parmesan. * As an alternative to leeks, for those who find it at the market, watercress
  is also fine .