After the Fast diet or diet 5.2 or intermittent fasting diet , the beach version could not be missing, called Fast Beach Diet and developed by Mimi Spencer, the journalist who together with dr. Mosley had developed the traditional version of the diet.
In fact, the concept is the same, two days at 500 calories and the rest of the time you can eat normally.
So what does the Beach version consist of?
Simply in the realization that if done in summer, the 5: 2 intermittent fasting diet is easier to do than in winter: on the two days of a rigid diet, you can eat a light gazpacho for dinner(two tomatoes, half red onion, 1 cucumber, half red pepper, a tablespoon of vinegar, half a teaspoon of oil, salt and pepper), a salad dressed with just lemon juice for lunch with two egg whites in an omelette , a low-fat yogurt for breakfast, half an apple for each snack (two snacks a day equal one apple). Of course, eating 500 calories for two days a week is torture, and I would also advise against going to sea on calorie restriction days, but in the summer it’s much easier to try it. Here is a two day diet plan.

500-CALORIE DIET FOR INTERMITTENT FAST
BREAKFAST 100 calories: 170 grams of Fage skimmed yogurt with stevia and cinnamon, coffee or tea without sugar. Or:
2 rusks with 2 tablespoons of Melinda apple compote + sugar-free coffee (sweetener ok) with a cup of skim milk. Or: unsweetened coffee or tea + a packet of pavesini.
MORNING SNACK: 200 grams of cucumbers + 4 pistachios or 100 ml of orange juice. LUNCH: 100 calories. A portion of light gazpacho