How to make creamy fruit smoothies, but without milk? In short: the equivalent of a smoothie, that is that smoothie that often contains fruit and vegetables and depending on the case can also replace lunch or dinner, but it is not comparable to the milkshakes or smoothies of our childhood, and which is becoming fashionable to quickly eat something healthy.

Below you will find six milk-free fruit smoothie recipes, but with the addition in some cases of rice milk, Greek yogurt or soy, vegetables and good fats and above all, the times of the day when they are most suitable. You can drink more than one a day, of course, because they allow us to eat more fruit and vegetables, they are tastier, they allow us to add a little fiber to the diet, and especially since fruit smoothies without milk do not favor intestinal fermentation. and swollen belly: on the contrary they are very digestible. 
Here are the super recipes! Two glasses come out for each dose.

1) Simple or basic smoothie
Properties: moisturizing, draining, rich in vitamin C and iron
Blend together a third of a cup of water (100 ml) with 2-3 ice cubes, 150 gr of strawberries or 100 gr of currants, a cucumber medium and a cup of raw spinach. You can add stevia to taste.

2) The lunch substitute
Properties: satiating, protein, rich in fiber
100 g of avocado (about half), half a ripe banana chilled in the freezer (50 g), 100 g of strawberries or berries, a cup of raw spinach , 100 gr steamed broccoli without salt or half a cup of raw rocket, 200 ml of rice or soy milk, stevia to taste.
Blend all the ingredients. The smoothie has around 350 calories and replaces lunch or dinner for those on a diet.
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