Milk and derivatives, good or bad?

In what quantities and ways should milk, yogurt and derivatives be consumed?

Health Answers

Good morning Federico. Personally, I generally consider cow’s milk a food to be eliminated from the diet. Today there are interesting alternatives such as very pleasant rice milk and soy milk. Moderate use for derivatives. Greetings Agostini Alessandra

Good morning Federico. Milk of animal origin is a food with a high content of nutrients at a very low cost and for this reason it has always been used in the diet of peoples: it is cheap and full. However, its use, even more so if frequent, should be avoided due to the relationships it has with various disorders of a predominantly inflammatory nature which in some situations can also lead to rather important consequences. To be clear, a small piece of cheese or a slice of pizza if consumed sporadically can also be enjoyed with pleasure, but every day at the table is not a good habit. However, I advise you to opt for vegetable milks, there are many including cereals and oil seeds, and you can choose them based on your personal taste, preferring the packages with the least number of ingredients indicated on the label. Regards. Luciana Nani – Naturopathic crystal therapist