She’s been in her 60s for a while, the gorgeous actress Michelle Pfeiffer .

Who, in an interview with Hello Magazine, talked about her diet and training routine, which she has been using for years to keep fit.

Let’s face it: let’s admit that Pfeiffer just received a big, big gift from Mother Nature. Despite her age, in fact, the actress of BatMan, Scarface, LadyHawke and many other films remains one of the most beautiful actresses that Hollywood has ever known.

So we can’t really attribute the secret of her beauty to Michelle Pfeiffer’s diet. That’s DNA.

via GIPHY

But in short, it is also true that even those who are naturally beautiful age like everyone and everyone. And that’s why Michelle Pfeiffer has always followed a healthy lifestyle, paying close attention to three factors to delay aging.
Diet. Hydration. Physical activity.

Michelle Pfeiffer training and diet

Few people know that Pfeiffer has her own small private gym at home. Gym where she dedicates a few hours a day between pilates, dance, a few yoga sessions and treadmills to burn calories. When she wants to train outside, she walks briskly or rides a bicycle.

In short, she has always been thin but it is also true that she has always done everything to keep herself exactly that. As for hydration, Pfeiffer drinks two liters of water a day and a couple of cups of matcha tea. You have abandoned the vegan diet a few years ago, to convert to a traditional paleo style of food. She admits to having followed restrictive diets.

So now he eats meat, fish, eggs, nuts and oil seeds, almond milk and coconut milk, fruits and vegetables, while he has eliminated dairy products and cheeses, cereals and legumes. You can see an example of a paleo diet here. 

Another curious thing is that the actress goes to bed early, and then wakes up around three or four in the morning. She says she has to wake up and then watch the sunrise, but a scientific study points out that those who expose themselves to early morning light have a lower BMI than those who wake up late. Again, waking up at dawn (let’s say late at night) seems to help her stay slim and beautiful.