Pomroy explains that those who can’t lose weight don’t necessarily have a metabolism problem. If, however, this problem is accompanied by other symptoms or signs, then perhaps you should be worried.

In an article, he lists seven ways to tell if we can’t lose weight because we have a slow metabolism. These are therefore 7 spies that we can identify as signals, and that help us understand if it is true or not that we have metabolism problems and for this reason we do not lose weight.

HOW TO KNOW IF YOU HAVE METABOLISM PROBLEMS ACCORDING TO HAYLIE POMROY

1) It is easier for me to gain weight than to lose it

According to Dr. Pomroy, this is one of the first signs of slow metabolism, but it is a non-worrying sign and quite a common problem.

2) No matter how much I exercise, I don’t lose weight.

There are people who do hours of continuous physical activity a day without losing weight.

3) The old weight loss tricks no longer work

Yes, that’s typical, but it’s not necessarily a slow metabolism indicator. The body simply tends to get used to every regimen we offer it.

4) I gain weight even if I eat very little

Here, here it can be said that if you really eat little and do not lose weight or even take it, something is wrong.