The Metabolic Restart diet is a 31-day path to get back in shape, shaping your body and losing extra pounds, but that’s not all. According to the creator, pharmacist and phytotherapist Danilo De Mari, author of the book ” Restart Metabolico ” (Longanesi) , this diet reduces gastrointestinal disorders, abdominal swelling, chronic inflammation resulting from poor nutrition. It also improves energy levels, helps reduce stress and sleep better.

But how? In 31 days the correct metabolism is restored, canceling the effect of years of incorrect nutrition and allowing the body to start healthy again.

Let’s see in detail what the Metabolic Restart diet consists of.

METABOLIC RESTART DIET: A NEW BODY IN 31 DAYS

The diet is distinguished by a path in phases: three days of detoxification, a second phase from day 4 to day 10 and finally a third to reactivate the metabolism in three weeks.

The first few days are used to immediately lose the initial extra pounds.
According to De Mari, in fact, a diet rich in industrial foods, and in particular in foods such as sugar, red meats, gluten, dairy products and processed foods, causes systemic and chronic inflammation.
Overweight never comes by itself: being the result of a compromised metabolism, it is accompanied by many small disorders that we generally ignore in their initial phase, and then run for cover with drugs.
The situation in this way only gets worse.

Light years away from the real human diet, maintained until our grandparents and made up of seasonality, fiber, natural foods, the situation cannot be solved by relying on the wrong regime, because it is low in healthy carbohydrates and rich in proteins.

The weight loss we get from lightning diets is only initial, but metabolic inflammation also worsens due to hormonal imbalance. For this reason, a journey in stages such as that of the Metabolic Restart is essential to return to our condition of nature. Let’s see in detail how.

RULES

In the book Restart Metabolico, the reader is instructed on when and how to weigh himself and what steps to take to understand his degree of metabolic inflammation.
The right physical activity is then combined with the menu described. In fact, a program for remodeling the body is illustrated which is really simple, intuitive and within everyone’s reach, and which consists of a metabolic walk, a global or total body workout and a stretching. Everything must be done at certain times of our metabolic journey: the walk, for example, should be done in the morning, after waking up.
Then there is of course the food menu. The diet doesn’t count calories, but there is a very easy way to figure out how much to eat for your build.

FIRST DETOX PHASE

The first three-day detoxifying phase is a semi-liquid diet, defined as intestinal reset.
When you wake up you have a snack of organic honey and dried fruit, while lunch, breakfast and dinner are based on a metabolic smoothie of which various versions are provided.

The standard recipe calls for blending one to three small seasonal fruits, a chunk of root, a spoonful of dried fruit, a spoonful of seeds and a handful of aromatic herbs.

This first phase allows the intestine to rest and reduce the inflammatory state: in this way we will dispose of swelling and heaviness.

SECOND PHASE OF PURIFICATION

This phase, which as we have seen lasts from the 4th to the 9th day of our journey, allows us to dispose of the toxins, thanks to the fact that with the first three days we have helped the liver and other excretory organs.

• Wake up in the morning with water and a small snack before your metabolic walk.
• Breakfast with noble proteins (eggs and avocado or salmon): the breakfast will therefore be essentially salty at this stage.
• Lunch and dinner include raw vegetables with olive oil, a plate of brown rice or quinoa or fish or eggs, while snacks are based on fresh and dried fruit.

THIRD PHASE OF METABOLIC ACTIVATION

The last phase of the Metabolic Restart diet lasts three weeks, with a more varied diet designed to support the metabolism and still lose fat mass. Here are presented various breakfast options, including sweet ones. There are additional snack options. Lunch is complete with whole grains paired with legumes or followed by a second protein, but at the beginning of the meal, both lunch and dinner, we always start with a plate of raw or lightly cooked vegetables.

The book is full of advice, also for the well-being of the skin, for the right supplements according to a small quiz, for herbal teas that promote weight loss. De Mari’s approach is holistic, so he works in synergy. Nutrition but also hydration, sleep, physical activity. In short, the recipe to treat yourself not only to a leaner body but a one hundred percent functioning body system.
You can buy it here. Metabolic restart. 31 days to regain shape and get back to health

THE OPINION OF DCOMEDIETA

Although the introductory part is very simplified on the role of hormones and on the glycemic index , and does not seem to take into account the latest studies in this regard (for example, we still speak of slow and fast sugars), simple and direct language still allows us to make an idea of ​​how to act to rebalance your metabolism.

Personally, I did not like the demonization of entire categories of food, the evidence against even here can be disproved at the basis of recent discoveries , however in the end what matters is that you have established the key concepts for a healthy and correct diet. inside a new system of habits that could surely give you a new well-being and a new version of you. So I recommend the book.