We can define the Meta diet, the famous diet of Noemi conceived by doctor Monica Germani, who made the singer who lost 15 kilos lose weight in 8 months get on the stage of the Ariston , a holistic path.

What does it mean? It means that weight loss is obtained by evaluating the subject in its entirety and in its relationship with the environment, and not only from the point of view of food and the desire to lose weight.

In fact, Meta stands for Medical Education (for) Trasformative Action , or Medical Education for a transformative action.

The dietician and nutritionist Monica Germani conceived this new approach to weight loss at the basis of Noemi’s diet. You make use of a highly specialized staff to evaluate those who want to lose weight in terms of health, physical and psychological well-being, their unique relationship with food and their genetic profile.

DIET META: A PERSONALIZED AND UNIQUE APPROACH TO LOSE LOSS

The Meta diet is not a “one size fits all” as they say in English.
That is, even if in this article we will see an example of a menu, the dietary part changes from subject to subject, precisely because each person will have a unique path to follow. So if you expect to be able to lose weight thanks to the menu that I explain below, unfortunately I cannot guarantee this.

In fact, the META diet stands out from other diets for its extremely personalized character. Those who want to lose weight with this path must therefore contact the center of Dr. Germani, who receives in Rome and whose contact details you can find here: Dr. Germani, contacts. 

Clearly, the tips you will read below can undoubtedly help you get an idea of ​​the META diet and so the menu. However, it is important to know that they are only indicative.

In fact, let’s see point by point what the META diet consists of and what happens if we turn to Dr. Germani with the aim of losing weight, perhaps motivated by the example of Noemi.

META DIET: WHAT TO LEARN FROM NOEMI’S DIET

Thanks to the Meta diet, goals are set for every person who wants to lose weight, and his path is the result of teamwork, which includes two teams of doctors and two teams of experts in the wellness, lifestyle, beauty sector. and fitness.

The genetic aspect is evaluated and psychological counseling is not therapeutic but behavioral.
The Meta diet is therefore not just a diet but a diet combined with the genomic structure of the person, the bases of psychosomatic medicine, the modernization of scientific nutritional approaches based on personal needs.

Through the META diet, a person first learns to set and overcome goals over time.

• Acquire the basics of a healthy diet by avoiding restrictions and learning to manage your own nutrition.
• Being able to organize your daily menu, understanding what to eat and when.
• Improve your fitness and well-being.
• Having greater self-esteem, being able to switch off, to carve out spaces for herself.
• Achieving a more balanced relationship with oneself and not just with food.

How long does it take to lose weight with this diet?

Here, too, Naomi’s example risks being misleading.
There are no standard times for everyone. However, the advantage of the method is to find a diet for life that is the result of working on oneself and on a better lifestyle, being able to eat everything, to understand the sense of proportion and the fact that one does not live to eat but eat to live.

If you were to ask the genie of the lamp one desire to choose between losing weight immediately but without the assurance of maintaining that weight and losing weight in more time but knowing that you will never have weight problems again, what would you ask?

If you answer the second wish, you understand the spirit of the Meta diet.

Let’s see the menu for a typical day, the advice and what to eat for breakfast, lunch and dinner according to the doctor and her team.

DIET META: THE MENU OF A TYPICAL DAY

Sweet or savory breakfast

Dessert with a slice of toast, one teaspoon butter or one teaspoon jam.

As an alternative to bread and jam, a pancake to be made with 50 grams of wholemeal or buckwheat or oat flour, an egg and a pinch of yeast, a pinch of salt and a pinch of sugar. Mix everything in a bowl adding the yeast at the end, cook the pancakes in a pan, eat one with a little chopped fruit.

A few almonds or walnuts at the end of breakfast.
Optionally, a glass of milk, a low-fat yogurt or a glass of plant-based milk.

Alternatively, salted with a centrifuge or juice without added sugar or juice, one or two slices of toasted bread, an egg or bresaola or raw ham, three or four almonds.

Snack

Depending on your needs, it can be a seasonal fruit or a yogurt or a centrifuge or 30 grams of Parmesan cheese or a baked product such as crackers or a fruit and fiber bar.
It all depends on whether you are at home or away.

Lunch

The doctor recommends a single dish, which combines carbohydrates and proteins: examples of a single dish are octopus and potatoes or flatbread with lean sliced ​​and tomatoes or vegetables stuffed with minced turkey and couscous or a simple pasta with clams or legumes.

Or a mixed salad with a teaspoon of seeds, one of oil, to be combined with an egg or low-fat cheese.

For those who dine out: a simple toast and a centrifuge or a jar of yogurt or cottage cheese, some almonds and a packet of crackers or a fruit.

Depending on your needs, the doctor’s team provides a number of options.

Snack. About three hours after lunch

5-6 water crackers with a little spreadable cheese and fennel. Alternatively, some biscuits or crackers with a little jam.