Raise your hand if you have never been on a diet in their life . Well, in many ways he is a lucky person. In fact, among the people who go on a diet, only a small part (less than ten percent) solves their weight problems forever: others navigate on sight in a sea of ​​hit and run diets, in which they lose weight, then they take it up again, according to an infinite cycle.
Think for a moment of me, hobby curator of this blog: someone who started the first diet at twelve, losing the beauty of thirty kilos (yes), and who doesn’t pay , started a series of diets of all kinds , to then lose an extra size, gain four or five kilos, have endless suffering and some eating disorders, until he has decided to eat conscientiously.
Diets also have another negative side: precisely because they DO NOT free us from weight problems but impose discipline on us in an often unconscious and certainly instinctive fact like food, they are the main road of eating disorders. We eat too much or lose weight too much or we have experiences that we could all do without, indicating more or less serious psychological problems. Nervous hunger is also an eating disorder

For this reason I think that learning to eat consciously, that is, choosing consciously what and how much to eat is the most effective countermeasure against being overweight. For those suffering from eating disorders, the advice is to read this book, “Meditations on the refrigerator” by Tarika Lovegarden. Why buy the book? Because it teaches us to be aware of what we eat and how much we eat . In everyday life we ​​make food choices all the time. Stress is felt especially when we have to lose weight, because we know we should lose weight but at the same time we are often unable to regulate ourselves, and we are stressed by the very idea of ​​starting a diet. We are very far from that famous principle that in this blog I indicate as the main road to lose weight once and for all, that is moderation. We have no knowledge of what and how much we put in our mouths and if we diet and lose weight or lose weight and lose weight, we feel a nightmare. There. This book allows us to understand how to be aware of how much and how to eat. How not to give up on fatty and refined foods, but choose healthier alternatives . How not to despair if we fail. Some useful tricks to avoid eating all the time.