Ideal for those with a sweet tooth, this “blueberry pie” smoothie meal replacement is a rich and very creamy smoothie, ideal for those who want a real dessert to replace the meal rather than something liquid and quick.
The perfect combination, as this meal replacement has just under 250 calories, is to precede it with a nice mixed salad with a teaspoon of oil. That way, we have an effective and satiating meal replacement, complete with sweet and savory, that we can use whenever we want and has less than 350 calories in everything – at home, in the office, for a quick break.

In fact, this blueberry substitute meal does not oxidize easily and does not change flavor, so we can make it sooner.

SUBSTITUTIVE MEAL BLUEBERRY CAKE FLAVOR
125 gr blueberries (alternatively strawberries or blackberries good)
a package of Greek yogurt vitasnella vanilla flavoring (or alternatively blueberry delta yoghurt or fage 0%)
200 ml alpro coconut or almond drink
vanilla flavored choice
a pinch of cinnamon
a cucumber without seeds (optional)
a teaspoon of grated lemon zest
a teaspoon of honey