For her return to Domenica In, the famous host Mara Venier would have gone on a diet , losing her beauty of over 10 kg with nutrition and a little physical activity.

All with a food scheme defined by the newspapers as a “protein diet”, but which, as we will see according to rumors , is a low carb plan that allows you to eat some fruit .

Mara Venier’s diet is not a high-protein plan.
Apart from the choice of some more protein foods and the prohibition to consume other more sugary ones, to make a “high protein” diet is the total daily amount of protein .
If you eat two large steaks weighing 1 pound each a day, it is clear that you are on a high protein or high protein diet.

If, on the other hand, you follow a plan like that of the host , in all likelihood the proteins will not be in excess, but in the right quantity to be able to simply satiate.

Furthermore , in a low-calorie diet it is advisable to eat a little more protein than normal, to try to maintain lean mass despite the calorie cut.

That’s why if we consider these aspects, Mara Venier’s diet can be a simple and feasible but also healthy approach.

So let’s see what Mara Venier’s diet consists of, always taking into account that in addition to the more controlled diet, the host also carried out physical activity, thus losing more than 10 kg in a short time.

THE DIET OF MARA VENIER: A TYPICAL SCHEME

Breakfast.
Sugar-free coffee or tea (yes to stevia or other sweeteners). In addition choose between the two options.

• alternative to: a glass of skim or semi-skim milk (200 ml)
• alternative b: a skimmed low-fat yogurt, for example a 125-gram white yogurt is fine.

We can add some sweetener and spices like ginger and cinnamon to flavor it, but also some grated lemon zest or two drops of vanilla flavor plus a teaspoon of coffee.

Snack.
An average fruit (about 150 grams) excluding banana, melon, watermelon, fig, persimmon or grape.
The best options are citrus or red fruits, strawberries, medlar or apricots or at the limit 100 gr of apple / pear.

Lunch.
A plate of grilled vegetables, in salads or steamed with a little raw oil, more

• alternative to. Two hard boiled or scrambled eggs
• alternative b. A slice of lean meat (veal, chicken, turkey) of up to 120 g, or 100 g of bresaola or 80 g of defatted ham.
• alternative c. Maximum 150 gr of white fish (cod, hake, sole, sea bream) or a large package of natural tuna or 150 gr of octopus, squid, shrimp or 100 gr of salmon / mackerel.

Allow spices and lemon juice, coffee or sugar-free herbal tea.
Potatoes, carrots or beets are excluded from the vegetable side dish.

Snack.
A skimmed yogurt (see breakfast options) or 100 grams of cottage cheese or a 100 gram skimmed Greek natural white yogurt. The fruit option cannot be repeated.

Dinner.
Like lunch but without the option a.
With vegetables we can also make a minestrone as long as you do not include legumes or the types not recommended or a vegetable cream with a few drops of skimmed milk. Let’s help ourselves with sweetened zero-calorie herbal teas after main meals.

Physical activity.

At least two or three times a week for no less than half an hour.
Among the best activities: full body training or weight training or HIIT.
On non-training days, you can go for a walk.

Last but not least.
If you want to try Mara Venier’s diet, you must always inform your doctor before changing our diet, and possibly take a multi-vitamin in the morning.