Make an aperitif or aperitif without gaining weight

Personally I hate the word apericena , I prefer to say aperitif, however the first illustrates certain aperitifs much better where for an altogether reasonable price, within ten euros, you drink a soft drink, a glass of wine, a beer or a cocktail and eat from a buffet, generally freely. It’s a great way to eat on a budget when going out, too bad for the calories. The buffet is full of chips, mozzarella, pizzas, all things that make us fat. Not to mention the various lasagna and pasta or rice salads that I see in certain aperitifs. Two or three saucers can make you exceed a thousand calories including the drink like nothing. If you often linger over aperitifs,the risk of gaining weight even if you are on a diet for the rest of the week is very high . The alcohol in your drink in fact slows down the metabolism of sugar and fat, so what you eat while drinking alcohol turns into fat. He is mathematician.
But I don’t want to tell you that you have to avoid aperitifs forever , just give you a few tips to enjoy the night out without getting fat.
Is it really possible? Yes it is.
HOW TO MAKE A LIGHT APERITIF WITH THE 5 BITES MAKEUP
1) Choose a place that has a very varied buffet
2) Between drinks, avoid cocktails. Wine, better red and slightly dry, or prosecco are good. Alternatively, if we are really fanatics, go for the spritz, or even a rossini, a bellini or a mimosa. Nothing crushed, sour, fortified.
3) The buffet is in front of you and you are watering: discard what you would normally discard, that is, that does not inspire you . Just look carefully at the dishes before serving yourself and you will notice that some things are not of first choice or are still not as tempting as they seemed to us. Never eat so much to fill your plate.

4) There remain the things you like. For example, baked potatoes, canapés, etc. Here you will use the 5 bite diet rule. make a piece (a potato, a canapé) per dish up to a maximum of five non-light things, then five pieces of food if they are small things , equivalent to things that you would chew in a single bite, for a total of 5 bites, in fact . An Ascoli olive is a bite, a small croquette is a bite. A bruschetta is at least three bites, so you will then have two more bites of other appetizers. Otherwise a single piece for large things, for example a single slice of pizza or a medium arancino, if you can make up to a maximum of five bites. The rest of the dish for which you can follow no rules must be : stewed vegetables (no potatoes), vegetable salads, crudités, olives, fruit. On these things you have a green light and you can also serve yourself a second time.
5) Next to the chosen drink, ask for a bottle of still water. It will help you not to have an encore of alcohol.
HOW MANY TIMES A WEEK TO DO THE APERICENA?
A. Possibly during the weekend, when you are more relaxed. Having an aperitif as soon as you leave work makes you eat a lot more.