How to do a low glycemic index summer diet? How to combine the fear of gaining weight with summer temptations? Even in summer it is good to consider staying away from many foods rich in sugar, such as smoothies you find at bars, bottled or canned drinks, ice creams, popsicles which are nothing more than sugar and artificial flavors.
Not to mention cocktails and leisure opportunities that in the summer become moments to drink more and eat too much.

Below I propose the outline of a summer low glycemic index diet. It will be perfect for keeping your blood sugar under control. We will prevent what we eat from turning into flab more easily, reducing our insulin sensitivity but on the contrary encouraging us to eat sweeter!

With such a diet, the warm season will be just a time for us to go out for more, have fun and stay in top shape. If you haven’t read them, in a previous article I told you about tips for staying online even in summer thanks to the glycemic index.
We come now to the scheme of the diet! ( CONTINUED ON PAGE 2 )