Losing weight in winter can be simple if you start with a good breakfast: here are the best low-glycemic breakfast alternatives in the cold months to start the day well and make effective nutritional choices to reduce your tummy and lose weight.

In fact, breakfast must be different depending on the time of year: if in summer we can eat yogurt, smoothies or smoothies, cereals and fruit, and even ice cream, in winter the body needs more, but be careful.

This does not mean having a cup of milk with biscuits, eating two snacks standing up or lingering in bread and Nutella.

When we wake up we need the right mix of macro and micronutrients: too many carbohydrates risk giving us a high glycemic index meal, to which the sense of hunger and the tendency to gain weight and weight just when the metabolism has to recover from the night’s rest.

Here are some cool ideas from the Popsugar site .

WINTER BREAKFAST WITH LOW GLYCEMIC INDEX

Porridge with sour fruit.

Oatmeal  porridge is a perfect winter choice. Oat flakes are in fact natural grains, simply crushed but not blown, with a medium / low glycemic index. They should be cooked in water or milk (or a mix of both), to create a cream. We can sweeten it with a teaspoon of honey, cinnamon or coconut flour, and pair it with sour fruits like currants or blueberries.

The wholemeal pancakes.

Replace normal flour with wholemeal flour for pancakes with a lower glycemic index. And instead of using special toppings or syrups to eat them, you can mix a few spoonfuls of yogurt with a little honey and unsweetened cocoa, until you get a cream with which to garnish them.

Rye bread and fruit compote with oil seeds .

There is no need to buy jams if we have flax or chia seeds and fresh fruit at home. With a little lemon juice and half a teaspoon of honey, cook an apple, a pear or an orange, or even some plums, into small pieces. The fruit must soften and pulp well, count half an hour. Turn off and cold add a six-teaspoon of flax or chia, then when the mixture is cold, put it in the fridge covered with plastic wrap. It hardens like a jam, and can be kept for 3 days. For breakfast, let’s eat a teaspoon for each slice of rye bread (for a total of two slices), spreading them first with a little ricotta or robiola.

Other low-glycemic index ideas?

Allbran with a little hot milk and a little dried fruit, a slice of cake made with wholemeal flour, coconut or almond flour and fresh fruit (apples, plums), but sweetened with coconut sugar, honey or a little fructose, an egg white omelette with a spoonful of cream cheese or ricotta and a spoonful of nutella, honey biscuits with whole wheat flour paired with a cup of whole milk.  See also the other healthy breakfasts for weight loss in autumn and winter.