I’ll tell you a little secret: I don’t like talking about calorie-free foods, on the contrary I believe that the invasion of light foods has significantly worsened our diet, invading the supermarket shelves of products without fats, without sugars but full of additives, sweeteners, which if we ate those and only those all the time we would still have an unhealthy diet, certainly the opposite of a lot of junk food, but also not.
However, low calorie foods are an aid to those who must necessarily eat with a reduced calorie intakeand he wants to do it in a way that is satisfying to the palate. Going on a depressing diet undoubtedly makes you less motivated. So let’s see some low-calorie foods that, although not all attributable to the universe of light foods, can give us a big help when calories are reduced.

FOOD WITHOUT CALORIES OR ALMOST FOR DIET
Shirataki: by now you know them all. They are glucomannan spaghetti, a fiber that is not assimilated into its calories, but directly expelled. This means that a plate of spaghetti can have 40 calories, to which of course the seasoning is added. What not everyone knows is that other types of pasta have gradually been added to the noodles, and even a glucomannan rice. Where to find them? In shopping malls, in bio, on the internet.
Bolero: these are sachets that flavor the water and are enriched with vitamin C and sweetened with stevia. You can find them online, here , and they are a healthier alternative to the light soft drinks that we find at the super.
Sugar-free syrups:useful for transforming your light yogurt or your fat-free cheese into a delicious and fresh dessert without adding calories. They have natural flavors, and fiber-based thickeners (guar, xanthan), and sucralose as a sweetener. They can also be mixed in milk, to make jellies and puddings, on pancakes. Order them here .
Flavored waters: they are still all the rage. These are DIY waters. In a liter / liter and a half jug, or in smaller containers, put fresh mint leaves, ginger, cucumbers, citrus slices, celery. These foods will release a pleasant aroma and precious minerals into the water, but zero calories. They can be personalized with pieces of fruit.
Sugar-free jellies:with ten calories you can make yourself a delicious dessert. The fruit jellies are offered by the American brand Jell-o and can be found online at My American Market .