You are on a diet but you are not losing weight. You know that to lose weight you need a calorie deficit, and that to create the right calorie deficit you should count calories and keep an eye on portions. You thought you would lose a lot of weight (or lose weight), but the scales don’t think the same way you do . You’re not in tune, let’s say.
Below I want to give you some quick tips to fix the problem and start losing weight .

HYPOCALORIC DIET: WHAT YOU NEED TO KNOW
The low calorie diet cannot be the same for everyone. If you are on a thousand or twelve hundred calorie diet, you are most likely eating less than you should eat, with these results:
– increased stress and cortisol hormone
– swollen belly, moodiness, digestive difficulties, difficulty falling asleep, restlessness .
If you add exercise to this, if you maybe go to the gym every day or three times a week but you stay there for hours, the stress increases, it does not decrease. Result? You see yourself swollen and it seems to you that every effort you make is useless.