Losing weight fast is impossible (losing weight is not)

cropped-911weightloss If you are fascinated by quick diets, easy and handy solutions, then this article is not for you. If, on the other hand, you begin to understand that a fast diet may not be the solution to your weight problems , particularly if they are not a couple of kilos and they are not recent (like that you were at your cousin’s wedding, and after your best friend married), then please read on. In fact, here I will explain what happens when we try to lose weight quickly and why in a few days we can be able to lose weight, yes, but not to lose weight, that is, to lose fat mass and consequently become leaner.
The two are not the same, and ensure that those who try to lose weight and not lose weight, enthusiastic about the initial drop in balance, do not know that that drop is not effective, but is due to the loss of water and glycogen reserves. That’s why in a short time all the weight is regained. Now I’ll explain how the mechanism works by which it is not possible, I repeat, to lose weight quickly , and for which losing weight quickly and losing weight are NOT the same thing. 1) Start a diet: cut calories or cause food restrictions that cause your body to suffer from a dietary deficit. 2) Food deficiency (you have cut calories or carbohydrates) generates STRESS in the body:

the body has two resources at its disposal to overcome this deficit. On the one hand, there are the glycogen stores that are needed for muscles, tissues, the health of internal organs, bone density. Then there are the reserves of fat, understood as white fat.
3) What does the body do? Biologically, he is prone to leave his fat reserves last, because those reserves will serve him in an emergency. If thieves rob your house, they can take your furniture and television, but you keep your valuables, gold, communion gifts and some money in a safe. The diet acts like a thief, your body is the home and your fat is the safe. Before the body comes to give up its reserves of fat it takes some, it considers it a very precious thing

4) Then the body takes glycogen to make up for the deficit it has been subjected to. Obviously, just like when thieves enter your house and they are robbing you, what do you do? Don’t you call them the police? Your body does too. Its police are some stress hormones that stimulate the immune system. I’ll make it simple for you, but that’s how it happens. The effects of this police are: increased appetite (according to the body you have to eat more), decreased metabolism (while waiting for you to eat more, what you give it is enough). Thus there is no danger of going to affect the fat reserves.
5) This is the diet stage for many:the faster the weight loss, the higher the stress. The body will do anything to keep us from getting to its safe. Now, it is clear that some fat mass goes away following a first and fast weight loss, but when we lose weight quickly the body gets rid of reserves that it can recover later, when we return to a correct diet. Our health is gradually weakened, fat reserves are left to the last. During a diet we can lose energy, sleep, hair, skin hydration, but not fat. And in the meantime we have lost pounds, and we believe we can go back to eating normally,but the metabolism is lowered, the body takes everything we give it and makes the most of it to restore its reserves of glycogenp which in turn needs water. But, partly for the slow metabolism, partly for the stress, it will also tend to create new fat reserves. A bit like someone who insures valuables both in the safe and in the bank.
That’s why the more we try to lose weight the faster we tend to get fat!
On the other hand, be smart and pay attention to it: how many thin people, who may have lost weight and have had the same weight for at least 4-5 years, have done it with a flash diet of one or two weeks or even two or three months? I none.We may know people who have lost weight quickly, but then regained it within a few months or within a year. Why should the famous miracle happen to us?