And let’s go back to talking about Rosanna Lambertucci, who this year came out with the book “The diet that changes your life”, which explains how to lose at least one kilo a week in a path of only 7 weeks, with a final maintenance scheme .

This is the famous “diet of 7” that the journalist presented on TV.

According to Lambertucci, who relied on the advice of Dr. Pier Luigi Rossi for this diet as with the previous ones, at least 7 kg can be lost thanks to this path.

THE DIET THAT CHANGES YOUR LIFE: MY REVIEW

How does it work? It is a “elimination” path to lose 7 kg or 6 kg in less than two months.

The first two weeks you can eat only proteins and vegetables, from the third one reintroduces fruit, from the fourth one reintroduces dairy products, from the fifth cereals, from the sixth one legumes, up to the seventh week, where a maintenance regime is provided that it is balanced and more balanced than our old habits.

• Benefits of the diet that changes your life.
  

  It is a diet that teaches you to review the quantities of foods that in inactive people lead to weight accumulation, for example carbohydrates and cheeses.
  And it does so with a gradual, reintroduction system, which is perhaps more effective than telling people to reduce the amounts right away, because in the transition weeks, the taste gets used to it, and the absence of carbohydrates should increase insulin sensitivity. so when we reintroduce them in smaller quantities we don’t feel the absence of the old portions of yesteryear. It allows you to lose at least 7 kg, but given the first few weeks even something more.

• Disadvantages of the diet that changes your life.
  

  Many people complain that the diet is initially restrictive, that in the first two weeks without carbohydrates you can feel bad, that proposing a mix of both raw and cooked vegetables for lunch and dinner is ultimately impractical.

• If the absence of carbohydrates for only two weeks creates phenomena such as headache and weakness after the first two or three days, even more the problem is metabolic, in the sense that your lack of metabolic flexibility makes this change unmanageable. An absolutely common thing today.
• In this case I recommend a week of preparation for the diet, to be done first, that is, which gradually leads you to give up carbohydrates.
• The menu would be identical to that of the first week but with 30 grams of cereal for breakfast in addition, a fruit in the afternoon, and a slice of wholemeal bread for both lunch and dinner.
  This would allow you to get to the first two protein weeks of the diet in a softer way.
• Another cons is the problem of hunger, which can occur due to a decrease in leptin, a typical adverse effect of low-calorie and carbohydrate-free diets, so after 3-4 days you can feel more hungry. Here there is no solution until the third week, when the introduction of fruit in a stable way will help reduce the problem. However, if you are already suffering from nervous hunger, perhaps this diet is NOT for you. We now come to the basic scheme of the diet that changes your life.