Do you want to lose a few kilos before holidays or parties or costume fitting or before an important event?
It would be enough for you to lose only three extra pounds so you don’t want to go on a diet, right?

A method considered by many to be useful for losing weight without a diet is that of low-calorie meals substituting traditional ones.
For example, in diets that use meal replacements, shakes or bars serve this purpose, they provide us with fewer calories to allow us to lose weight.

If you want to lose weight without having a specific diet you can use the same method, without buying these expensive products, in winter with soups like in this article or in summer, with light salads.

Here we will see how to take advantage of 6 salad recipes to use from Monday to Saturday.
At the end of the article you will find a scheme to manage breakfast and dinner without exaggerating at the table.

HOW TO LOSE LOSS WITHOUT DIET WITH LIGHT SALAD RECIPES

As I said, this is an easy and handy solution to dispose of 3 kg in 15-20 days in the right way.
Salads are simple to make, they can be tasty and are ready right away.

If we consider that in a dinner or lunch a person consumes an average of 700 calories per meal, these salads contain a maximum of 250 calories . Accompanied by a fruit (apart from the banana) small (120 g) you will have eliminated 400 calories, feeling perfectly satiated.
On page two, a small diet plan that will help you orient yourself with the other meals.

LIGHT SALAD RECIPES (MAX 250 CALORIES)

1. Salmon salad.

   100 grams of valerian, 50 grams of rocket or spinach, 50 grams of smoked salmon cut into strips, lemon juice to taste, 1 teaspoon of oil, a cucumber, 50 grams of sweet corn, half a teaspoon of mustard, chives, a little salt . Mix the ingredients and season with an emulsion of lemon, oil, mustard and spices to taste.

2. Chicken or turkey.

    

   
   

   Grill a chicken or turkey breast of a maximum hectogram, removing the parts of fat, and cut it into short strips. In a bowl, pour a small red Tropea onion, a yellow or green pepper cut into thin strips, a pound of lettuce, pickled gherkins at will, a little finely chopped celery. Add the chicken, add lemon juice, a tablespoon of low-fat yogurt, a teaspoon of oil, six black olives cut in half, salt and pepper.

3.  Tuna and avocado salad .
   

   Mix one hundred grams of chopped ripe avocado with a diced cucumber, a finely chopped red onion and four or five diced salad tomatoes. Add a small box of natural drained tuna, a little salt, pepper, lemon juice, a pinch of paprika.